FOCUS PILATES AND MASSAGE

strength | stability | flexibility | injury prevention | intuitive movement

“Change happens through movement and movement heals.” ^{Joseph Pilates}

Looking to improve your overall strength and wellbeing? We welcome all bodies and all ages, beginners to athletes, and invite you to join our dynamic, educational and inclusive classes.

Situated in the Shoalhaven on the beautiful South Coast of NSW at Mollymook Beach and Milton, Focus Pilates and Massage is focused on training the individual – working towards their needs and goals in various private and small class formats which allow for good observation, form, alignment adjustments and corrections.

Our highly qualified and experienced instructor practitioner of more than 15 years is dedicated to sharing the authentic, proven methods of Pilates creator and founder, Joseph Pilates (est. 1928) as he intended - ensuring movement and exercises are executed with control, using the foundational techniques, breathwork and the Contrology System to achieve the very best results for you and your body.

WHO MOVES YOU?

^{highly qualified | dedicated | passionate | fun}

Brooke is a qualified Remedial Massage Therapist of 17 years who holds Diploma in Remedial Massage (2008) and has a thorough working knowledge of Anatomy. She is a Pilates Instructor and Practitioner with over 15+ years experience working extensively with the human body of all shapes, sizes and levels of fitness.

Brooke qualified for her Diploma of Pilates Teacher Training through the Australian Pilates Method Australia (APMA) in 2014 after completing 600hrs of training with qualified professionals, not only working with a variety of Pilates Instructors, but also with Physiotherapists, Osteopaths and Exercise Physiologists, in all forms of movement therapy and rehabilitation, before certifying.

Brooke is fascinated with the human body and always has been. She is committed to ongoing education in anatomy, biomechanics, and movement science to support her clients’ diverse goals with skill and care. Over the years since gaining her accreditation, she has completed innumerous courses and movement studies, expanding her expertise in her field. She is currently immersed in gaining her Classical Pilates accreditation through APEI in Sydney. This is a hands-on 600hr certificate with face-to-face exams and hours of practice onsite.

Brooke is also a Level 4 Member of the Pilates Alliance Australia and served as a Council Member on the APMA Board (2022–2023).

At Focus Pilates and Massage, Brooke teaches Mat and Studio Equipment-based Pilates, including Reformer, Wunda Chair, Cadillac, and Barrel, with a focus on controlled movements, keeping the original Pilates Principles and Classical system alive. Students can expect to work through classical exercises, rehabilitation, strength, and functional movement while in a class. She also takes appointments for remedial massage and runs corporate and retreat classes where possible.

EXPERIENCE THE FOCUS DIFFERENCE

^{all bodies welcome | individualised instruction | traditional pilates method}

FOCUS conducts classes and appointments for all ages, abilities and needs. We currently work with students ranging in age from 15 – 87, in various class types. There is definitely something for everyone at FOCUS!

Focus Pilates and Massage has a kindness always ethos in a friendly atmosphere, often with a little fun thrown in. Banter and encouragement between students during class is welcomed. Bullying or body type comments are unacceptable and will not be tolerated.

We look forward to hearing about you – your body challenges, quirks, changes and of course improvements that may have occurred since previous sessions. We want you to share how your body is feeling - before, during and after classes which helps us to tailor programs that work for your body and suit your needs.

Discussions about progress, achievements and goals are built on realistic expectations. Remember, results are also based on what you are doing outside of the studio.

Our mission is to provide high-quality, professional Pilates training drawing from the Traditional Pilates Method as originally taught by Joseph Pilates. We FOCUS on intentional, individualised instruction delivered with integrity by a knowledgeable, highly qualified professional whose goal is to inspire others, just as she has been inspired, to the life changing benefits of traditional Pilates for mind, body, core, spine, strength, stability and co-ordination.

Focus Pilates Instructor having fun on a Bosu

COME, FEEL AND EXPERIENCE
THE FOCUS DIFFERENCE

^{private | semi-private | group reformer | mat | remedial massage | corporate & retreat}

Take a look at our class offerings. Classes run from Monday to Thursday, and Saturday mornings. There's something for every body.

Book your classes using our booking system below. Looking forward to seeing you in a class very soon.

PLEASE:

Read the drop down class descriptions carefully.
If you are new to Pilates or new to Brooke's teaching please get in touch prior to booking or purchasing a pack.
Group classes are not suitable for acute injuries.
If unsure, ask.

Send any questions via email or messenger. Contact details below.

Individual student FOCUS in a group setting. For students wanting to reach a goal, rehab an injury, or wanting a more tailored program. Class is designed around traditional Pilates equipment. Please bring socks to each class.

NB: There are two locations for this class, please be aware when selecting your class.

Monday - Private Studio in Mollymook
Tuesday and Thursday - Shop 11, 23 Wason Street, Milton.

Drop in $55
10 Pack $460 *expiry dates apply to term packs. Refer to school terms for dates.
WEBSITE TERMS OF SERVICE – PILATES, MASSAGE
These are the terms and conditions (Terms) of Brooke Jancy Sultana (ABN 72 741 174 308) trading as FOCUS PILATES and MASSAGE (Focus Pilates and Massage, we, our, us) for the supply of Services to the CLIENT (Client, you, your). These Terms incorporate our Website Terms of Use and Privacy Policy, which are published on the Website.
1. AGREEMENT TO THE TERMS
1.1. The Client agrees to the Terms:
1.1.1. by clicking to agree to the Terms made available to the Client in the user interface on the Website; or
1.1.2. by agreeing to the Terms made available to the Client by email.
1.2. These Terms are published on the Website. You can request a hard copy of the Terms by way of email.
1.3. The Terms may be amended at any time. Notice of any changes to the Terms will be published on the Website or made available by way of email.
2. REGISTRATION OF ACCOUNT
2.1. The Client must first register an Account through the Website before he or she can pay for a Class or Class Package enabling delivery of the Services.
2.2. To register for an Account, you will be required to provide personal information including:
2.2.1. email address;
2.2.2. user name;
2.2.3. mailing address;
2.2.4. telephone number;
2.2.5. password;
2.2.6. relevant health information.
2.3. You warrant that any information you give to Focus Pilates and Massage in completing registration for an Account is accurate and complete. If there are changes to your personal information, you must notify us as soon as possible at focuspilatesandmassage@gmail.com
2.4. When an Account is opened, you will be granted access to purchase a Class or Class Package to enable delivery of the Services for the Services Period.
3. FEES AND PAYMENT
3.1. The Client agrees to pay the Fees for the selected Services.
3.2. In paying the Fees, you acknowledge and agree that it is your responsibility to ensure that the Services are suitable for your use.
3.3. Payment of the Fees is made using client management software owned and operated by Bookings Essential Pty Ltd (Bookings Essential). In using the Website and paying the Fees, you warrant that you have read, understood and agree to be bound by Bookings Essential terms of service which are available on their website.
3.4. Otherwise, you can pay the Fees by way of:
3.4.1. electronic funds transfer into our nominated bank account; or
3.4.2. cash.
3.5. You acknowledge and agree that where a request for the payment of the Fees is returned or denied, for whatever reason, by your financial institution or is unpaid by you for any other reason, then you are liable for any costs, including banking fees and charges, associated with the Fees.
3.6. You acknowledge and agree that Focus Pilates and Massage can vary the Fees at any time and that the varied Fees will come into effect following the conclusion of the existing Services Period.
4. CLASS ATTENDANCE AND CANCELLATION OR FAILURE TO ATTEND
4.1. The Client must pre-book his or her attendance at a Class delivered at the studio or online through Bookings Essential available on the Website.
4.2. If you cancel your booking for a Class up to twelve (12) hours prior to the scheduled commencement of the Class, you will not be charged for that Class.
4.3. If you cancel your booking for a Class less than twelve (12) hours prior to the scheduled commencement of the Class or fail to attend the scheduled Class, Focus Pilates and Massage is not liable for any refund of, or credit for, the Fees paid for that Class or compensation of any kind.
4.4. If your cancellation of a Class or failure to attend a Class is by reason of extenuating circumstances, Focus Pilates and Massage may, at its absolution discretion, refund, or issue a credit for, the Fees paid for that Class.
5. YOUR OBLIGATIONS AS A CLIENT
You agree:
5.1. that you are solely responsible for protecting the confidentiality of your password
and/or email address;
5.2. that use of your registration information by any other person is strictly prohibited. You
agree to immediately notify Focus Pilates and Massage of any unauthorised use of your password or email address or any breach of security of which you have become aware;
5.3. that any authorised use of your password and/or email address may result in the immediate cancellation of your Account.
6. PRIVACY
6.1. Focus Pilates and Massage takes your privacy seriously. Any personal information provided through your use of the Website and for delivery of the Services is subject to our Privacy Policy, which is available on the Website.
6.2. In order to create a client profile, Focus Pilates and Massage provides your personal information to Bookings Essential. Bookings Essential collect, store, use and disclose your personal information in accordance with their Privacy Policy. You acknowledge that you have read, understood and agreed to be bound by their Privacy Policy.
7. GENERAL CONDITIONS OF ENTRY AND DELIVERY OF SERVICES
7.1. Focus Pilates and Massage reserves the right to refuse the Client entry to the studio or to participate online or remove the Client from the studio or online in the event the Client:
7.1.1. is affected by drugs and/or alcohol;
7.1.2. engages in unlawful or unauthorised conduct including, but not limited to, obscene, offensive, disorderly, aggressive or dangerous behaviour that threatens the health and safety of other persons at the studio.
7.2. Focus Pilates and Massage endeavours to deliver their Services in accordance with the Class Schedule. However, a Class is subject to change or cancellation. We will give you notice of any changes or cancellation to a Class.
7.3. Focus Pilates and Massage provides open storage for your personal belongings at the studio. However, you acknowledge and agree that you use that storage at your own risk. We take no responsibility for the safekeeping of any personal belongings.
7.4. If the Client does not collect his or her personal belongings within a period of one week (7 days) after they are found, Focus Pilates and Massage reserves the right to donate those personal belongings to charity or dispose of them.
7.5. If you tamper with, steal, or cause loss or damage to the personal belongings of another person at the studio, you will be permanently banned from entering the studio and accessing the Services.
7.6. You are required to wear appropriate attire for participation in a Class at our studio or online. We reserve the right to refuse you entry to a Class or participate online if your attire is inappropriate.
7.7. Our Pilates teachers are not medically qualified to assess your physical and mental health and fitness and cannot provide advice on your ability to participate in a Class without causing harm to your health and safety. You acknowledge and agree that you participate in any form of exercise and movement in a Class at your own risk.
7.8. Our instructors are qualified Pilates teachers. We ask that you pay attention to directions from the Pilates teacher during a Class to reduce the risk of injury, pain or discomfort.
7.9. You must inform us if you have any medical condition that puts your health and safety at risk. If you have a medical condition, we ask that you seek professional advice and approval to participate in a Class. You acknowledge and agree that you participate in in a Class at your own risk.
7.10. You acknowledge that our Pilates instructors may make physical contact with you to assist with the use of Props or to correct your body position and movement during a Class in accordance with industry practice methods. These practice methods are designed to maintain a safe Pilates experience for you, to enhance your learning of Pilates and grow your capacity to practice Pilates. You acknowledge and agree that your participation in these practice methods is entirely at your own risk.
7.11. You are required to wear socks and use a towel in a Class in order to maintain appropriate standards of hygiene.
7.12. You must only use Props in accordance with instructions given as to their use and for no other purpose.
7.13. You must not damage or remove any Props supplied by Focus Pilates and Massage from the studio.
8. DUTY TO REIMBURSE FOR DAMAGE OR LOSS
8.1. The Client must leave the studio and Props supplied by Focus Pilates and Massage in a tidy, safe and proper condition to our reasonable satisfaction.
8.2. The Client is liable for:
8.2.1. any damage to the studio or Props supplied by Focus Pilates and Massage
8.2.2. replacement of any Props damaged beyond repair or that are missing; caused by the wrongful act or omission of the Client.
9. INTELLECTUAL PROPERTY
9.1. All Intellectual Property created by Focus Pilates and Massage for the Services and any related products is the exclusive and sole property of Focus Pilates and Massage, together with any derivatives of the Intellectual Property.
9.2. You are expressly prohibited from reproducing any materials provided by us to you and understand and agree that such an action would amount to a breach of our Intellectual Property Rights, entitling us to take immediate action against you to enforce our rights.
10. LIMITATION OF LIABILITY
10.1. Subject to clause 10.2, Focus Pilates and Massage total liability to the Client whether in contract, tort or under statute in connection with the supply of Services is limited to the supply of Services again or paying the cost of supplying the Services again.
10.2. Focus Pilates and Massage has no liability for the death of the Client or for any Personal injury suffered by the Client arising out of related to the supply of Services Website Terms of Service Page 4 of 5 except only where the death of the Client or a significant personal injury is suffered by the Client and in both events caused by the reckless conduct of Focus Pilates and Massage
10.3. In conformity with clause 7.3, Focus Pilates and Massage has no liability for the loss of or damage however caused to any property of the Client stored at the studio while the Client attends a Class.
11. INDEMNITY
The Client indemnifies Focus Pilates and Massage against all claims, suits, demands, actions, liabilities, costs and expenses (including legal costs and expenses on a full indemnity basis) resulting from the Client’s use of the Services.
12. TERMINATION OF CONTRACT
12.1. If the Client wants to terminate the Terms, the Client may do so by not renewing their Account prior to the end of the Services Period.
12.2. Focus Pilates and Massage may at any time, terminate the Terms with you if:
12.2.1. you do not renew your Account at the end of the Services Period;
12.2.2. you have breached any provision of the Terms or intend to breach any
provision of the Terms;
12.2.3. we are required to do so by law;
12.2.4. the provision of the Services, in our opinion, is no longer commercially viable.
12.3. Focus Pilates and Massage reserves the right to discontinue or cancel your Account at any time and we may suspend or deny, in our sole discretion, your access to the Website or the studio and Services without notice if you breach any provision of these Terms or any applicable law or if your conduct impacts Focus Pilates and Massage name or reputation or violates the rights of those of another party.
13. REFUND POLICY
Focus Pilates and Massage will only refund the Fees or the portion of Fees that remains unused if:
13.1. in our opinion, it is no longer commercially viable to continue to provide the Services;
13.2. at our absolute discretion, it is reasonable to do so under the circumstances.
14. WAIVER
14.1. Any waiver of any provision of these Terms is ineffective unless it is in writing and signed by the party waiving its rights.
14.2. A waiver by either party in respect of a breach of a provision of these Terms by the other party is not a waiver in respect of any other breach of that or any other provision.
14.3. The failure of either party to enforce at any time any of the provisions of these Terms must not be interpreted as a waiver of such provision.
15. SEVERANCE
If a court of competent jurisdiction deems any part of these Terms is unenforceable, invalid, illegal, void or voidable, that part will be severed, and the remaining Terms remain in force.
16. GOVERNING LAW AND JURISDICTION
These Terms are governed by and construed in accordance with the laws in force in New South Wales and the Commonwealth and the parties agree to submit to the exclusive jurisdiction of the courts of New South Wales.
17. DEFINITIONS
In these Terms, unless a contrary intention is apparent:
17.1. Account means the completion of a registration form and acceptance as a Client by Focus Pilates and Massage;
17.2. Class or Classes means a class for delivery of the Services at the studio or online;
17.3. Class Package means a package of Classes for delivery of the Services at the studio or online;
17.4. Class Schedule means a written schedule identifying the date and time of Classes published on the Website;
17.5. Fees means the fees for the Class or Class Package published on the Website;
17.6. Client, you, your means a person who has agreed to the supply of Services;
17.7. Intellectual Property Rights means all intellectual property rights of any kind, in any jurisdiction, subsisting now or in the future (including, without limitation, company, business or trade names, domain names, patents, inventions, copyright, design rights, know-how, trade marks, the right to sue for passing off and rights to use, and protect the confidentiality of Confidential Information), whether registered or unregistered, and including the rights to apply for or renew the registration of any such rights and any rights the subject of any lapsed application or registration, and all digital and electronic
rights;
17.8. Focus Pilates and Massage, we, our, us includes any employee, servant, contractor, subcontractor, agent, partner, director or officer of Focus Pilates and Massage
17.9. Props means a foam roller, weights, ChiBall or any other item supplied by Focus Pilates and Massage for use in a Class;
17.10. Services means matwork pilates and fitness instruction for physical exercise and movement delivered at the studio;
17.11. Services Period means the duration of the Services set out on the Website;
17.12. Studio means the premises occupied by Focus Pilates and Massage in New South Wales for delivery of the Services.
17.13. Website means the website owned and operated by Focus Pilates and Massage
and located at https://focuspilatesandmassage.com

THE FINE PRINT

^{of high importance | read prior to booking | ask questions if unsure}

Classes and appointments for Focus Pilates and Massage are held in one of three locations depending on the class or appointment booked. We currently rent space to hold our group classes. One day Focus Pilates and Massage will have its very own, beautiful studio for all class types, but for now you will find us on:

Monday PM, Tuesday and Thursday AM
at Shop 11, 23 Wason Street, Milton NSW 2538 (at The Pilates Hundred).
Wednesday at 9:30am and Saturday at 8:00am for Mat Classes at The Settlement, Shop 8A/97-103 Princes Hwy, Milton NSW 2538 (at Wyld Spaces).
Private, some Semi-Private Classes and Remedial Massage appointments take place on various days Monday to Thursday in the FOCUS home studio (address will be shared on class or appointment booking confirmation).

** PLEASE CHECK YOUR CLASS LOCATION ON BOOKING 😊

PRIOR TO BOOKING
Please read each class description carefully - contact us with any questions. If unsure which of the classes is right for you, contact us prior to purchase. Once a class or class pack is booked and purchased, that class and time is allocated to you. Refunds will not be issued for change of mind or poor understanding of class terms.

Expiry terms apply to all packs. (Classes run in conjunction with school terms. Class Packs purchased are to be used within the relevant/related term and expire at the end of that term.)

Provide 12 hours notice for any cancellations for a class credit to be used within the term expiry.

NB: To participate, please read the TERMS and CONDITIONS (last drop down in class choices above), then ensure the waiver (within the booking system below) is filled out prior to your first class.

CLASS READY? BOOK HERE.

WHAT OUR STUDENTS SAY….

"I first started seeing Brooke for her Pilates classes. This came after my Rhabdomyolysis incident in my legs. My legs were so weak I had lost all the muscles, I found walking a challenge especially up stairs and my energy levels were very low which lead me to sleeping a lot in the day. Brooke really helped get me back on my feet by working with me to gain my strength and stamina back. I can now walk without any troubles and we are working towards getting me back running. I’ve found working with Brooke absolutely amazing, she is really passionate about what she does, her knowledge is second to none, always researching to find new ways to help you! She’s very attentive and in tune to your needs and is always making sure you’re OK. Love every part of work with her. Thank you Brooke I’m forever grateful x"
B.M Milton
"I first attended a Pilates class with Brooke a few years ago after being treated by a physio for a back problem. I don't know how I ever survived without her classes. I am 73 years of age and through her thoroughness and extensive knowledge of the body she has helped me to continue to be active by dealing with all my many problems that have arisen. I have a condition that causes me to suffer from nerve pain and through her understanding and help it no longer bothers me as much as in the past. I also have had trouble sleeping for some time and felt constantly tired which was affecting my day to day activities. Thanks to regular massages I can now say that my sleep has improved so much that I am now enjoying life much more. Whenever I have had an injury be it major or minor, Brooke has always been there to encourage and support me through it and I feel I have come out the other side as a stronger person in many ways. I am extremely thankful for the individual attention and encouragement she gives and the time spent in researching ways to keep me moving. "
J.D Ulladulla
"Brooke’s extensive Pilates knowledge, massage skill and wonderful demeanor has helped me reduce persistent back pain and manage it. She has provided me with a body awareness that helps me in my everyday activities, and for any surfers out there Brooke’s tailored sessions have significantly improved my paddling, balance and the speed I can get to my feet."
N.J Milton
"During my extensive rehabilitation with my injury, with all of Brooke's help I recovered stronger and fitter than before. She was so kind, understanding and her knowledge of the body and muscles, as well as the Pilates foundation was incredible. After recovering, I have continued on with Brooke and thoroughly enjoy all forms of classes; online and in studio. She is so informative and such a genuine person looking for the best out of each of her clients."
K.L Narrawallee
"Three months ago I couldn’t walk to the other end of my house without pain. Today, on Mother’s Day I took my three kids and walked about 4 kilometres to a lookout and back... Pain free!! I haven’t been able to walk, jog, swim or go to the gym with my injury. Pilates has been the only safe exercise I’ve been able to do. It is purely thanks to Brookes weekly class (and that sharing of knowledge in between!) that has got me to this point. Today I felt strong and like my body was able to hold itself together. It’s been so long since I’ve been able to feel like that. I can’t recommend Focus enough. I still have a way to go, but am confident Brooke can get me there and get me there safely."
E.C Milton
"When a change in life circumstances led to me giving away long ocean swims 4 days a week, and then suffering from a bout of bursitis of the hip, I was recommended to a Pilates mat class being offered at a practice in Ulladulla. It was there that I met Brooke, who ultimately became Focus Pilates and Massage. Brooke has changed my life with her knowledge and enthusiasm. I am 72 years of age and after attending Brooke's mat class for 2 years now I can honestly say that I feel 20 years younger than that. Through Brooke's guidance and with her astounding knowledge of the body structure and how the body works, I feel fitter, stronger and more energetic and supple than I have ever felt in my life. As well as leading her class through an hour of sometimes challenging poses, strengthening muscles we didn't know we had, she also has a warm and caring way and a wicked sense of humour which makes the classes fun to be in. It is my intention to attend Brooke's mat classes for as long as I am physically able which I'm hoping will be for many years to come."
V.H Narrawallee

FOCUS PILATES AND MASSAGE

“Change happens through movement and movement heals.” ^{Joseph Pilates}

WHO MOVES YOU?

EXPERIENCE THE FOCUS DIFFERENCE

COME, FEEL AND EXPERIENCE
THE FOCUS DIFFERENCE

Private Classes 1:1

Semi Private Classes 4:1

Group Reformer Classes 6:1

Mat Classes 12:1

Remedial Massage 1:1

Corporate, Retreat and Private Mat Classes

Terms and Conditions

THE FINE PRINT

CLASS READY? BOOK HERE.

WHAT OUR STUDENTS SAY….

FOCUS PILATES AND MASSAGE

“Change happens through movement and movement heals.” Joseph Pilates

WHO MOVES YOU?

EXPERIENCE THE FOCUS DIFFERENCE

COME, FEEL AND EXPERIENCE THE FOCUS DIFFERENCE

Private Classes 1:1

Semi Private Classes 4:1

Group Reformer Classes 6:1

Mat Classes 12:1

Remedial Massage 1:1

Corporate, Retreat and Private Mat Classes

Terms and Conditions

THE FINE PRINT

CLASS READY? BOOK HERE.

WHAT OUR STUDENTS SAY….

“Change happens through movement and movement heals.” ^{Joseph Pilates}

COME, FEEL AND EXPERIENCE
THE FOCUS DIFFERENCE